Fitness Blog & Resources.
Expert tips, workout guides, and fitness advice to help you reach your goals
Welcome to the Motiweights blog, where we share expert fitness advice, workout tips, training guides, and the latest insights on strength training. Whether you’re just starting out or looking to optimize your training, you’ll find valuable resources here to support your fitness journey.
Motiweights vs Popular Fitness Apps: Which Tracking Method Is Right for You?
Honest comparison of Motiweights, JEFIT, Fitify, and Fiton. Discover the differences between camera-based automatic tracking and manual input, plus a complete pricing breakdown to help you choose the best workout app for your needs.
The Complete Beginner's Guide to Strength Training
Everything you need to know to start your strength training journey with confidence
Progressive Overload: The Science Behind Building Strength
Understanding the most important principle for continuous strength gains