Powerful Features for Your Fitness Journey

Motiweights combines cutting-edge AI technology with proven fitness science to create the ultimate strength training companion. Discover the features that set us apart from traditional workout tracking apps.

AI-Powered Automatic Rep Counting

Never Miss a Rep Again

Our advanced machine learning algorithms use your device’s camera to track your pose and body movements, automatically counting your repetitions in real-time. No more stopping between sets to manually log your workout data.

How It Works:

Position your phone’s camera to capture your body during the exercise
Select your exercise from our library
Our AI analyzes your pose and movement patterns through the camera
Reps are counted accurately as you perform each repetition
All data is saved automatically to your workout log

Benefits:

Stay focused on your form and intensity
No interruptions to your workout flow
Camera-based pose tracking ensures accurate counting
Historical data for every single rep you’ve ever done
No wearables or additional sensors required

Supported Exercises

Motiweights supports common strength training exercises with camera-based tracking:

Barbell exercises (squats, bench press, deadlifts, rows)
Dumbbell movements (presses, curls, flyes, raises)
Bodyweight exercises (push-ups, pull-ups, dips)
Machine exercises
And many more…

When following a workout program, exercises are automatically suggested based on your goals and progress. During tracking, you’ll confirm which exercise you’re performing so the AI can accurately count your reps.

Note: Automatic exercise detection during rep counting (without manual confirmation) may be added in future updates.

Personalized Workout Plans

AI-Generated Programs Just for You

No two people are exactly alike, so why should their workout programs be? Our AI creates customized training plans based on your unique situation.

We Consider:

Your fitness level and training experience
Available equipment and workout location
Time available for each session
Specific goals (strength, muscle, endurance)
Past injuries or limitations
Personal exercise preferences

You Get:

Complete workout programs (4-12 weeks)
Exercise selection optimized for your goals
Progressive overload automatically planned
Periodization for long-term gains
Regular program updates based on your progress

Adaptive Programming

Your plan isn’t static—it evolves with you. As you complete workouts, the AI adjusts future sessions based on:

How well you performed previous workouts
Rate of strength gains
Recovery indicators
Consistency and adherence
Reported fatigue or soreness levels

If you miss a workout, the program automatically adjusts so you don’t fall behind or risk injury from jumping back in too aggressively.

Comprehensive Progress Tracking

All Your Data in One Place

Motiweights captures everything about your training journey:

Workout Metrics:

Every rep of every set you’ve completed
Weights used for each exercise
Rest times between sets
Total workout duration
Volume load (sets × reps × weight)
Personal records

Progress Over Time:

Strength gains by exercise
Total weight lifted per workout
Muscle group training frequency
Volume trends
Consistency streaks

Body Composition:

Weight tracking
Progress photos
Body measurements
Visual transformation comparisons

Powerful Analytics and Insights

Transform your raw data into actionable insights focused on what matters most:

Training Adherence:

Track workouts completed vs. your weekly goal
Build and maintain training streaks
Visualize consistency over time
Get motivated by hitting your target workout frequency

Progressive Overload Tracking:

Monitor strength gains for each exercise
Track weight increases over time
Ensure you’re progressively challenging your muscles
Optimize for maximum strength or muscle size gains

Muscle Balance Analysis:

View training volume distribution across muscle groups
Identify potential imbalances (e.g., too much push, not enough pull)
Ensure balanced development for injury prevention
Get recommendations for underworked muscle groups

Smart Form Feedback

Train Safely and Effectively

Proper form is crucial for results and injury prevention. Motiweights provides real-time feedback on your exercise technique.

What We Analyze:

Rep tempo and speed
Range of motion
Movement consistency
Eccentric (lowering) and concentric (lifting) phases

Feedback You Receive:

Alerts when tempo is too fast
Warnings about partial reps
Suggestions to improve range of motion
Form score for each set

This helps you maximize muscle activation while minimizing injury risk, even when training alone.

Exercise Library and Demonstrations

Learn Every Movement Correctly

Access our comprehensive exercise database with detailed instructions and video demonstrations for hundreds of exercises.

For Each Exercise:

High-quality video demonstrations from multiple angles
Step-by-step written instructions
Common mistakes to avoid
Muscles worked (primary and secondary)
Equipment needed
Difficulty level
Alternative exercises

Categories Include:

Chest exercises
Back and lat exercises
Shoulder movements
Arm exercises (biceps, triceps, forearms)
Leg exercises (quads, hamstrings, glutes)
Core and abs
Full-body movements
Isolation exercises

Perfect for beginners learning proper form or experienced lifters wanting to try new exercises.

Workout History and Calendar

Never Forget What You Did

Your complete training history is always accessible:

Calendar View:

See all past workouts at a glance
Identify patterns in your training
Track consistency over weeks and months
Plan future training sessions

Detailed Workout Logs:

Review any past workout in complete detail
Compare current performance to previous sessions
Identify when you hit personal records
Export data for your records

Notes and Context:

Add notes about how workouts felt
Log sleep quality, stress levels, nutrition
Record minor aches or pains
Track external factors affecting performance

This historical data is invaluable for understanding what works for your body and making informed training decisions.

Rest Timer and Alerts

Optimize Your Rest Periods

Rest periods significantly impact your training results. Rest too little, and performance suffers. Rest too long, and training density decreases.

Smart Timer Features:

Automatic timer starts when you complete a set
Customizable rest periods by exercise or rep range
Audio and vibration alerts when rest is complete
Pause and adjust as needed
Historical tracking of actual rest times

Recommended Rest Periods:

Strength (1-5 reps): 3-5 minutes
Hypertrophy (6-12 reps): 60-90 seconds
Endurance (13+ reps): 30-60 seconds

The app can suggest optimal rest times based on your goals and automatically adjust based on your performance.

Train Better Together

Connect with other Motiweights users for motivation and support:

Community Features:

Share workout summaries and PRs
Follow friends and training partners
Give and receive encouragement
Join challenges and competitions
Compare stats and progress

Privacy Controls:

Choose what to share publicly
Keep sensitive data private
Control who can see your profile
Anonymous participation options

Training with a community keeps you accountable and motivated, especially during challenging phases.

Integration and Export

Your Data, Your Way

Motiweights plays nicely with other tools and services:

Health App Integration:

Sync workouts to Apple Health or Google Fit
Share workout calories burned
Contribute to activity rings and goals
Centralize all your health data

Pricing: Free with Ads or Premium

All Features Available to Everyone

Motiweights is ad-supported and completely free to use with all features unlocked. We believe everyone deserves access to great fitness tracking tools.

Free Version (Ad-Supported):

✅ Camera-based automatic rep counting
✅ Personalized workout programs
✅ Complete progress tracking and analytics
✅ Adherence and streak tracking
✅ Progressive overload monitoring
✅ Muscle balance analysis
✅ Workout history and calendar
✅ Exercise library with demonstrations
✅ Community features
⚠️ Includes ads between workouts

Premium (Ad-Free):

✨ Everything in Free, plus:
🚫 Zero ads - uninterrupted workout experience
🎯 Priority customer support
🔔 Early access to new features

Premium is simply ad removal. All core functionality, tracking, analytics, and features remain completely free with ads. Upgrade to Premium only if you prefer an ad-free experience.

Privacy and Security

Your Data is Safe

We take privacy seriously:

What We DON’T Do:

Record or store photos or videos of you
Sell your data to third parties
Share personal information without consent
Require social media connections

What We DO:

Encrypt all data in transit and at rest
Provide granular privacy controls
Allow complete account and data deletion
Follow GDPR and privacy best practices
Store data securely with industry-leading providers

You can review our complete Privacy Policy for full details.

Mobile and Web Access

Train Your Way

Access Motiweights however you prefer:

Mobile Apps:

Native iOS app for iPhone and iPad
Native Android app for phones and tablets
Optimized for performance and battery life
Camera-based tracking requires active internet connection

Web App:

Access from any computer browser
Review workouts and analytics
Plan future training
Analyze your progress with larger screens

Note: Offline mode may be added in future updates. Currently, an internet connection is required for camera-based pose tracking and rep counting.

Coming Soon

We’re constantly improving and adding new features:

Upcoming Features:

Automatic exercise detection during rep counting (currently requires confirmation)
Offline mode for working out without internet
Video form analysis with AI feedback
Nutrition tracking and meal planning
Workout partner matching
Advanced periodization tools
Integration with more fitness services
Group training features
Coaching platform for trainers

Have a feature request? We’d love to hear from you at [email protected].

Get Started Today

Ready to experience the future of strength training? Motiweights makes it easier than ever to track your progress, stay consistent, and achieve your fitness goals.

Join our open beta testing program and be among the first to experience AI-powered workout tracking:

iOS (TestFlight): Join iOS Beta
Android (Play Store): Join Android Beta

Your feedback helps us build a better app for everyone!

Questions? Check out our Support page or contact us.

Features